- Avoid foods high in saturated fats. Eliminate refined carbohydrates from the diet. Eat complex carbohydrates such as soy proteins, beans, bran, apples, etc.
- Caffeine, a central nervous system stimulant, should be eliminated from your diet. Instead of coffee, tea, and sodas, drink eight glasses of water per day. It is healthier and cheaper.
- Eat the right portions at the right time. Your heaviest meal should be at breakfast. Lunch and dinner should be light meals.
- Exercise. The best form of exercise is the cheapest-walking. With patience, perseverance, and determination, the long-term management of obesity can be achieved.
The Healthy Way to Loss Weight
Eat foods that promote good health (nuts, fruits, grains, and vegetables). Medical literature today supports the superiority of a vegetarian diet to one high in animal protein.
Nutritionally, the papaya is very important in developing countries, as it fruits year-round and is rich in vitamin C. Papaya is also an exc...
Every night before I sleep, I used to open my iPhone and read updates of my friends in my facebook, twitter and email accounts. My phone has...
Complex carbohydrates are those that release their sugars slowly so you get a steady drip of energy into the bloodstream over several hours....
Every time we had a family reunion and get together, sitting in a big and round dining table is the best and the most enjoyable thing for us...
Have you been in these places? I browsed in some magazines and over the internet to look for some interesting and beautiful places in the Ph...