Eat foods that promote good health (nuts, fruits, grains, and vegetables). Medical literature today supports the superiority of a vegetarian diet to one high in animal protein.
- Avoid foods high in saturated fats. Eliminate refined carbohydrates from the diet. Eat complex carbohydrates such as soy proteins, beans, bran, apples, etc.
- Caffeine, a central nervous system stimulant, should be eliminated from your diet. Instead of coffee, tea, and sodas, drink eight glasses of water per day. It is healthier and cheaper.
- Eat the right portions at the right time. Your heaviest meal should be at breakfast. Lunch and dinner should be light meals.
- Exercise. The best form of exercise is the cheapest-walking. With patience, perseverance, and determination, the long-term management of obesity can be achieved.
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2 comments:
wow this is so informative thanks
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I have been a vegetarian for a long time but I seem to be putting on a lot of weight of late. Probably due to the fact that I hardly do any exercise now.
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