Research has shown that people who write lists of things they're grateful for, spend more time exercising and sleep better prove to have a good health. "Gratitude is like putting on a new pair of glasses," says Charles Shelton, a psychologist at Regis University. "We see things in different ways." Like exercise, gratitude has to become a habit to work. And like exercise, it gets easier. Try it: Keep a journal, pray or meditate. Write what you're grateful for on index cards and toss them in a blessings jar to read over when you're blue. Or put the jar on the dinner table to spread your gratitude and good health.
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1 comment:
Very nice post, Fhaye :-), salamat!
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